https://www.homept.me/blog daily 0.75 2022-01-25 https://www.homept.me/blog/the-joy-of-hill-sprints monthly 0.5 2022-01-25 https://www.homept.me/home daily 1.0 2022-01-27 https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/5a6ff9e4-2164-4470-92c2-c86ac611c187/moontan.jpg Home - WHAT I CAN DO FOR YOU Hi I’m Nik nice to meet you! I’m a fully qualified PT and psychologist. You can find out more about my qualifications and my own fitness journey here. I offer my clients health, fitness and mindset coaching, which are available on a 1-2-1 or small groups basis. I have helped clients to gain muscle, lose weight, improve strength and endurance, increase flexibility, rehabilitate after injury, start running, train for competitions/events and beat anxiety and depression. Training can be in the comfort of your home, at the gym, in the great outdoors, or any other location of your preference. I work on a pay what you feel basis for the first month with new clients, and take daily lateral flow tests to ensure your safety. https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/36672445-7cd2-44a2-a16d-01e9e61277d6/IMG-20220114-WA0054.jpg Home - BRING FITNESS HOME THIS YEAR I regularly help people to set attainable targets, unlock their potential, and address any limiting self beliefs to smash their goals. I understand that not everyone feels comfortable or wants to train in the gym and offer at home training as well as a variety of other environments, with a selection of training equipment, that brings out the best in my clients. Training Modalities Offered to Clients: Calisthenics, Kettlebells, Barbell/Dumbbell, TRX, Power Bag, Medicine Ball, Olympic Rings, Parallette Bars, Resistance Band, Boxing Pads, Weighted Vest, Parachute and Cone Intervals, Myofascial Release Whether you want to get off the sofa and run a 5k; increase your strength, flexibility, and general fitness, or to build healthy sustainable habits and an unbeatable mindset, we can work towards success together in an environment that suits you. Read testimonials from some of my clients here https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/b8f5aade-4b98-4e6e-be73-4d22498a3617/20220113_200341+%281%29.jpg Home - PACKAGES INCLUDE NUTRITION PLAN, RECIPE PACK AND FOOD DIARY Whether you are looking to trim off a few pounds or bulk up with lean muscle; as the saying goes - you can’t outwork a poor diet! I offer everyone I work with comprehensive and sustainable nutrition plans. As a chef with 3 years experience, I can teach you how to source and cook healthy and satisfying meals. READ MY BLOG FOR FREE HEALTHY RECIPES, FITNESS TIPS AND MORE https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1642155574950-GW1OPHQB743RV4RXJZEG/CIMSPA.JPG Home https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1642155718106-S2T5LLC7KP279CQJZ5WK/UoG.jpg Home https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1642156002682-F3JC2FK651I4VIGXJB9C/REPS-BADGE-LOGO.png Home https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1642156172437-LT9O30BJM1AGEGBY5JV0/first+aid.png Home https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1642156905055-UCRTZKNLXT9TI28VKUOP/Proof-of-Insurance-badge-large%2B%25281%2529.jpg Home https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1643241375727-5VQH8DTNOJLMOU8WN0BO/UK-Coaching.jpg Home https://www.homept.me/about-me daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1641735204111-L4T9ABZF4CYJFLC10Z4Q/shaolin%2B2.jpg About Me https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/9dff0aef-f685-4d3a-8b17-f1f81f51c0ea/Hetty+Jump.jpg About Me https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/f7850bf7-9640-4215-ac12-3e35ed366601/Fan+Dance.jpg About Me https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/2ac6956d-b19a-4f4e-ab9b-667e0b687f84/Hetty.jpg About Me https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/3bfed96d-dc61-4dd9-8b6a-d486a44c0b69/Fan+Dance2.jpg About Me https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/5a6ff9e4-2164-4470-92c2-c86ac611c187/moontan.jpg About Me https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/49e2ba88-b185-43d2-b05b-e44a2f958232/shaolin1.jpg About Me https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/838816a5-c76c-45fe-a03b-c450e46e1978/Mountain.jpg About Me https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1641735583978-Q985D41IHTCIGUT23HZ0/cable%2Bfrench.jpg About Me https://www.homept.me/testimonials daily 0.75 2022-01-27 https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1641670229552-GXW83QWL8FN0GST0DJEG/IMG-20220108-WA0000.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1641670374212-VI7WXC8N7Z3Y7YO4C5LA/IMG-20210119-WA0000.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1642158187513-2UTJG2AKQ0N69TJZHT10/Braga.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1642160027730-HFVYWY7WPEAXIPXHTF2F/dad+gobi.jpeg Testimonials https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1642276355450-7V3UJG4GJWNU76NCK2W5/IMG-20220115-WA0002.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1643276338690-XM7JY8YYQOPUEZT8N26A/Nate.jpg Testimonials https://images.squarespace-cdn.com/content/v1/61c208a4187ff44f94f7c590/1643277308634-AOURC1QQ8XTCL6AHK8UD/jan.jpg Testimonials https://www.homept.me/book daily 0.75 2023-02-24